One Day At A Time
WHAT DOES IT COST?
A friend and I were talking about a workout program and they asked how much. I was about to blurt out the price then I paused and thought what does it cost, really. What is the price I would have paid 4 years ago to look and feel like I do today. I have changed so much mentally and physically for a one time investment with something that was all laid out right in front of me. Great question. What’s your price?

WHAT DOES IT COST?
A friend and I were talking about a workout program and they asked how much. I was about to blurt out the price then I paused and thought what does it cost, really. What is the price I would have paid 4 years ago to look and feel like I do today. I have changed so much mentally and physically for a one time investment with something that was all laid out right in front of me. Great question. What’s your price?

Nee #Beachbody swag shirt with my bubble gum chewing daughter. Got a few more shirts for Coach Summit in Vegas coming up. This year my Beachbody coaching paid for the trip! Can’t wait to meet all the coaches I’ve talked to over the years. Anyone else going?

Nee #Beachbody swag shirt with my bubble gum chewing daughter. Got a few more shirts for Coach Summit in Vegas coming up. This year my Beachbody coaching paid for the trip! Can’t wait to meet all the coaches I’ve talked to over the years. Anyone else going?

Saturday Southern Soothing Evening on the porch with my artist daughter and some good music. It’s times like these I live for. My life has changed so much in four years and I feel more blessed than I deserve but I’ll take it. I’m grateful for the changes I have made so that I can spend more days with her and enjoy all the ups and downs. You live life once. I’m grabbing it with both hands and both feet and my entire soul. I hope to take as many people as I can with me. 
Change is scary but so is regret.

Saturday Southern Soothing Evening on the porch with my artist daughter and some good music. It’s times like these I live for. My life has changed so much in four years and I feel more blessed than I deserve but I’ll take it. I’m grateful for the changes I have made so that I can spend more days with her and enjoy all the ups and downs. You live life once. I’m grabbing it with both hands and both feet and my entire soul. I hope to take as many people as I can with me.
Change is scary but so is regret.

Just getting back from a Team Beachbody Super Saturday event. It was incredible. It’s not just for coaches. It’s for anybody that wants to have a good time do a free work out and learn about fitness. I live these events if you couldn’t tell from my video. Lol
We got to do a new beach body workout PIYO (http://youtu.be/78N4w4avTQI) led by certified PIYO instructor. It was so cool and fun.
http://youtu.be/D8Q3ARLfQks

I am starting a 90 - 60 day private online fitness group May 5th. Double Tap of interested. I gotta get ready for summer.

I am starting a 90 - 60 day private online fitness group May 5th. Double Tap of interested. I gotta get ready for summer.

DOUBLE TAP for life. You are worth more than you can imagine. You effect people each day. By effecting those around you, you effect yourself. I see it everyday in my fitness groups. The people in my groups don’t even realize it. Then their friends will contact me and say they want a change like so and so in your fitness group. They feel inspired.

DOUBLE TAP for life. You are worth more than you can imagine. You effect people each day. By effecting those around you, you effect yourself. I see it everyday in my fitness groups. The people in my groups don’t even realize it. Then their friends will contact me and say they want a change like so and so in your fitness group. They feel inspired.

Body Beast Rnd 3 Week 4 Day 23 Bulk Legs - this is a burner. I have to take more rest so I can pull a little more weight. done! Come on Team stay focused on your goals. See it and believe it!

Body Beast Rnd 3 Week 4 Day 23 Bulk Legs - this is a burner. I have to take more rest so I can pull a little more weight. done! Come on Team stay focused on your goals. See it and believe it!

Double Tap if SUCCESS is part of your daily arsenal. 
Success is not always a trophy. Success is that daily mundane thing that will go unnoticed but grows and compounds. It’s those things you do day in and day out that are not glamorous like prepping chicken in a plastic bag so I can reach my goal weight. So I will have ample food during the week so I can reach my goal weight. So I won’t be tempted by bad food so I can reach my goal weight. So I will prep chicken out of the spotlight so that in the end success comes in a plastic bag. Be brave, do the mundane and change will come your way.

Double Tap if SUCCESS is part of your daily arsenal.
Success is not always a trophy. Success is that daily mundane thing that will go unnoticed but grows and compounds. It’s those things you do day in and day out that are not glamorous like prepping chicken in a plastic bag so I can reach my goal weight. So I will have ample food during the week so I can reach my goal weight. So I won’t be tempted by bad food so I can reach my goal weight. So I will prep chicken out of the spotlight so that in the end success comes in a plastic bag. Be brave, do the mundane and change will come your way.

Double Tap! If your looking for a transformation! Josh got his in an online group like the ones I run. That’s exactly how I started.

Double Tap! If your looking for a transformation! Josh got his in an online group like the ones I run. That’s exactly how I started.

I have a goal to look the best I can at Beach Body Coach Summit 2014. I have to represent my coach team the best I can. This is why I eat my broccoli, almond butter and chicken. Sometimes you decide that your goals are bigger than your stomach. I love these foods so it doesnt seem like a stretch. I also know that from past experience that eating this will get me lean. Did I always love this? No. I loved pizza. Do I still love pizza? Yes most definitely, but I have put pizza where it belongs for now. Summit is my goal so broccoli it is. Pizza may come after. ;) youtu.be/7H3ebzQ-F2M 

http://youtu.be/7H3ebzQ-F2M

I have a goal to look the best I can at Beach Body Coach Summit 2014. I have to represent my coach team the best I can. This is why I eat my broccoli, almond butter and chicken. Sometimes you decide that your goals are bigger than your stomach. I love these foods so it doesnt seem like a stretch. I also know that from past experience that eating this will get me lean. Did I always love this? No. I loved pizza. Do I still love pizza? Yes most definitely, but I have put pizza where it belongs for now. Summit is my goal so broccoli it is. Pizza may come after. ;) youtu.be/7H3ebzQ-F2M

http://youtu.be/7H3ebzQ-F2M